Yoga for back flexibility !

From beginner poses to more advanced ones.

  • Cobra pose -  upward facing dog
  • Cat cow pose - I don’t know the name of the second pose
  • Camel pose and its variation
  • Bridge pose and wild thing 
  • Backbend and wheel pose
  • Bow pose and cobra variation
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    Okay so I had cheer classes for my pe. At the end of the sem, I was one of the few who could do front splits. I pulled...
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    For class stretching
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