" I’m so disappointed in my body. It hasn’t changed. I’m still fat. If anything I’ve gotten fatter. Ugh I’m gross.”
Don’t you think there is something wrong with this ? With the way you see and talk about yourself?
You are not gross. Being fat isn’t = being gross
If you are ok, I would like to ask you why you wanted to change at first ?
I may be wrong, but it seems like you have a really negative opinion of yourself and changing your body won’t make you happier. Actually, trying to change the way you look when you hate yourself is not a good idea. At all. You seem to focus way too much on food “clean eating” and exercise, this should not be so much stress and disappointment. Your body isn’t something to be disappointed about.
Maybe if your body doesn’t change, it’s because it is not meant to, that it is comfortable at this weight, that you don’t need to lose.
So I want to be clear with that, I’m not a fitblr who gives advices on how to lose weight. What I can tell you is to relax about food and exercise. You don’t have to eat “clean” ( oh gosh how much I ate this term) to be healthy. You don’t have to watch what you eat all the time and exercise all the time to be healthy. To be healthy means having good physical and mental health.
This was very long I’m sorry but I feel like you are sad and don’t love yourself and I wish I could do something about it.
NEVER EVER be jealous of someone’s else body.Your body is amazing, embrace your body. Why wasting your time wishing you looked like someone else when you know it’s not possible ?
You know, most of the time I wish my body was not the way it is ( although I’m working on it and made progress), and you say you are jealous of it. This shows that we are never happy with what we have ! You wouldn’t be happier with my body, love yours.
We have to work on being happy with what we are born with.
I get tons of asks about handstand ( it being 99 % the content of my blog I am not suprised haha). So I am going to make a post about it. I said I would like 2 weeks ago but I’ve been busy (that’s actually surprising).
I WILL MAKE A POST TOMORROW I PROMISEEE !
Thank you anon !!! :**
UGH BODIES NEED FOOD
Thank you anon, I texted her and everything was fine. She made a mushroom cake for me, and I am almost sure there was eggs in it but I didn’t want to refuse it you know. So I ate 2 slices and then my muffins.
She wasn’t offended, she is really cool anyways :)
Oh you have no idea how happy this makes me ! I never thought my food pictures could help someone, that’s awesome :)
Don’t give up ! yes, what you described sounds fine and really good for building strenght and confidence. But if you are really a beginner, this could be scary and dangerous as you don’t really have an exit if you fall.
I would start with a “L shape “, with your feet touching the wall and your hands on the ground. If you want to practice what you said, make sure you have an exit, that you know how to fall. ( do it in tight a corridor, so that your legs can touch the other wall if you lose your balance, have a big foam pad or a matress. Be careful and have fun !
Good luck :P
"Really fit and toned", this surprise me, really I am a potato ! I run sometimes, but not that often. Especially when it’s hot outside, I hate to run. I started running more often lately. But the only exercise I stick to is yoga
Hey ! Thank you so much :):)
I was not flexible when I started. It’s funny because it’s hard for me to think I am flexible. I became “flexible” by practicing yoga for a year and a half.
Most poses help for flexibility on one or several parts of your body. I made a photoset here, for hips and hamstring flexibility :)
Ok so I missed a bunch of asks, because Tumblr doesn’t tell me. Be prepared
There are some days where you just want to dance in every room of your house and say “I love you” to everyone because your heart is too full of happiness and love. It’s one of these days. Life is beautiful